The Benefits of Atlanta Yoga Nidra

Benefits of Atlanta Yoga Nidra

Deep Dive Into Your Practice Through Restorative Atlanta Yoga Nidra
Experience the sleep of the Yogi with the deep conscious mental relaxation techniques of Yoga Nidra. Try our Atlanta Yoga Classes today!

What is Yoga Nidra? 

Known as “effortless relaxation” or “Yogic Sleep,” the practice of Yoga Nidra is an ancient form of Yoga that will help you achieve the place between wakefulness and sleep. Enjoy the deep relaxation through a conscious state of rest and dreaming wakefulness. Book a Yoga Nidra Class with AVO today! 

Begin your transformation today!

Why Practice Yoga Nidra?

Yoga Nidra does not offer the intense core work or stretching of other Yoga practices but is completely relaxed during the entire class. Yoga Nidra is a practice that is well worth the investment of your time.

Many struggle with anxiety, stress, depression, and tension. Healing from a state of overdrive takes slowing down to recenter. Yoga Nidra solely focuses on the mental state. You will work on connection to your body and surroundings through this relaxation journey. Yoga Nidra requires undivided attention unburdened by to-do lists or time-sensitive tasks.

The practice of Yoga Nidra teaches the student how to become the witness—not driven by the emotions or instincts that often take over our being, but seeking a deeper place of understanding and acceptance. This deep state of rest lets you go past the normal state of rest into complete relaxation. You will feel both connected and ethereal when you reach this state.

Authentic yoga truly honors your body at any stage of life, meaning anyone can participate. The only flexibility needed is the flexibility of your mind. The goal of AVO Yoga is for you to experience all of these wonderful benefits for yourself. We help you cultivate your inner power, and cue you to love your body and mind a little more every class.

Yoga can be practiced anywhere and at any time. As you learn to connect with your breath, move your body without judgement, and listen to your body without expectations, you will soon gain enough confidence to honor your body, mind and soul outside of the studio in what ever situation comes your way.

Yoga Class Schedule

Our Team

Here at AVO, it’s our priority to provide you, your family and everyone in our community with the tools needed to Ignite A Life Worth Living; whether it be through the practice of yoga, chiropractic care, or simply through community service.

We’re dedicated to serving you to the best of our ability, because you deserve nothing less.

Andrew Wright

Andrew Wright


Morgan Atterberry

Morgan Atterberry


Teresa Bollinger

Teresa Bollinger

Yoga & Meditation

Life is fast-paced and stressful. It can be hard to unwind and allow your mind to rejuvenate through rest. If you find it’s hard to sleep, or you continuously feel stretched thin, then Atlanta Yoga Nidra is what you need. The ancient practice of the Yogi utilized this form of quiet meditation to experience deep relaxation. Some of the benefits of Atlanta Yoga Nidra include: 

  • Find rest and calm while staying awake
  • Discover deeper self-awareness
  • Access heightened creativity and knowledge
  • Explore a state of dreaming wakefulness
  • Rejuvenate with the benefits of sleep

With Atlanta Yoga Nidra, we help you find a place of complete relaxation without actually going to sleep. Our instructors will take you to a place between the conscious and subconscious through guided meditation. 

The Benefits of Atlanta Yoga Nidra

One of the most significant benefits of Yoga Nidra practice is the full relaxation you can experience. Staying in a state of stress and tension is incredibly hard on your body. Most of us experience high-stress levels from our jobs, family, responsibilities, bills, and other areas of everyday life. The current climate of negative news cycles and the worldwide health crisis has added to that list of stressors.

  • Gain a clear understanding of life
  • Reduce the stressors impacting you
  • Allow your body a chance to rejuvenate
  • Give your mind a break from racing
  • Slow your heartbeat and breathing

With Yoga Nidra, you can step outside of your perspective and experience, looking at life as a witness and not a pawn on the board. Rather than feeling stuck amid chaos, you feel as though you are merely witnessing what is. You gain a new perspective that helps you manage your responses in a much more thoughtful and purposeful way.

But, Yoga Nidra also helps your body benefit from that deep relaxation.

Your body needs sleep, or it struggles to function. Someone who is sleep-deprived will have the same symptoms as they would with a high blood alcohol count. Essentially, lacking sleep is similar to trying to operate while drunk. You are sluggish and bogged down. Your body cannot alleviate the toxin buildup during your waking hours, and it is eliminated while you sleep.

Yoga Nidra allows you to experience the rest of sleep that will restore your mind and body.


Who Benefits from Yoga Nidra?

Everyone willing to do the work and follow the guide is going to benefit from this practice.

You cannot do it incorrectly, and anyone can do Yoga Nidra.

If you tend to struggle with holding on to stress and pain, you may benefit even more from Atlanta Yoga Nidra than others. This enlightening practice requires no prior experience or physical ability. Students of all ages can participate. No special equipment is needed.

The practice of sleeping wakefulness is incredible for those struggling with insomnia or sleeplessness. Certain mental and physical conditions are often significantly helped with Yoga Nidra in Atlanta:

  • PTSD
  • Anxiety
  • Depression
  • Chronic Pain
  • Insomnia
  • Stress
  • Burnout
  • Tension headaches
  • Substance abuse


 Incorporate Yoga Nidra into Your Daily Life

It’s effortless to incorporate Yoga Nidra into your busy lifestyle. It can be challenging to stop and practice seated meditation. If you’ve ever tried to stop and practice mindfulness on your own, you may think meditation isn’t for you. But, Yoga Nidra is guided so you can follow along with the voice in the room. There is no blank wall or heavy silence that makes you feel bored or agitated.

Instead, you are asked to lay down in a comfortable position and asked to create an intention for your practice.

For the 30-45 minute session, you will be asked to practice self-awareness and follow the voice of your guide through a series of mental experiences.

The gentle practice of Yoga Nidra isn’t dull or frustrating, just relaxing.


Finding a Yoga Nidra Class in Atlanta, GA

Would you benefit from a Yoga Nidra class? If you could use some help in relaxing and resting, then this class would be for you. If you have a high-intensity job or demanding lifestyle, you will get a lot out of Yoga Nidra. All of us would benefit from finding inner peace and awareness, but Yoga Nidra also offers physical benefits that can only come through natural relaxation.

These classes are for adults of all ages (over 18) and all walks of life. You can be a fitness guru or complete beginner, and this practice will offer the same opportunity to relax and find inner peace.

Our convenient Atlanta Yoga Nidra classes are offered regularly throughout the week at our yoga studio in Atlanta, GA. We would love to have you join us! Please book an appointment today by calling 404-995-1805 to discover the benefits of Yoga Nidra with our expert guides.

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